Archive for June 2022

The Merriam-Webster dictionary defines boundaries as something that indicates or fixes a limit or extent.  Brene Brown, research professor, lecturer and author defines boundaries as what is ok and what is not ok. Boundaries set limits.  The importance of having boundaries in your life is to protect you from physical and emotional harm.   When…

We all know that the power of our physical heart is an essential part in keeping us alive.  But do we really and truly understand the power of the heart. It is the most undervalued resource we have for living our best life and reaching our full potential. For the past four years I have…