HOW TO LIVE A LIFE OF EASE

HOW TO LIVE A LIFE OF EASE I want to share with you how you can live a life of ease.  Notice I didn’t say a life that is EASY.  I do not think you can go through your life and find it all rainbows and unicorns.  I do think you can set yourself up with practices or…

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WHY IT IS IMPORTANT TO HAVE BOUNDARIES IN YOUR LIFE

The Merriam-Webster dictionary defines boundaries as something that indicates or fixes a limit or extent.  Brene Brown, research professor, lecturer and author defines boundaries as what is ok and what is not ok. Boundaries set limits.  The importance of having boundaries in your life is to protect you from physical and emotional harm.   When…

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THE POWER OF THE HEART

We all know that the power of our physical heart is an essential part in keeping us alive.  But do we really and truly understand the power of the heart.  It is the most undervalued resource we have for living our best life and reaching our full potential. For the past four years I have…

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THAT BIG MOMENT

Health Coach

As we go through our lives, living day to day, hour by hour, these are the times that come together to make up our lives. It’s like puzzles pieces that we put into place to create the whole picture. I will use that analogy to bring the importance of each moment in our lives and…

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