Archive for March 2024

In a very short amount of time, spring will arrive. Haven’t we all been looking forward to this after navigating through the winter months and the busyness of life? It’s time to get outside, play ball, find your tennis racket, and spend more time outdoors. But with spring, the busyness of life escalates: ball games,…

When I am working with my clients, there is a theme that generally comes to the surface. Here they are: “I feel like I am not enough”, “I don’t have enough confidence in myself”, and “Why am I always self-sabotaging what I desire?” As women, when we feel we are not enough, we lack self-esteem…